freedom for life

The Edinburgh Alexander and Therapy Centre has been offering Alexander lessons and workshops since 1994.

Latest blog posts

  • On the uses of the Alexander Technique or how to think and adapt
    Written on Thursday, 09 February 2017
  • How to Have A Peaceful Holiday Season
    Written on Sunday, 18 December 2016
  • Getting Into Action
    Written on Friday, 25 November 2016
  • The Way To Language
    Written on Tuesday, 27 September 2016
  • Anxiety and the Mechanics of Action
    Written on Tuesday, 02 August 2016
  • Working with resistance to change 1: The ABC Model
    Written on Tuesday, 14 June 2016

Counselling Conversations

Counselling and Psychotherapy to help people face the difficulties of their lives

Workshops, groups & courses

at the Edinburgh Alexander Centre

Why Alexander Technique?

Health and wellbeing

Improve posture, relieve back pain and gain ease of movement.

Improving Performance

Develop poise and balance in sports, the arts and everyday life