freedom for life

The Edinburgh Alexander and Therapy Centre has been offering Alexander lessons and workshops since 1994.

Latest blog posts

  • The Way To Language
    Written on Tuesday, 27 September 2016
  • Anxiety and the Mechanics of Action
    Written on Tuesday, 02 August 2016
  • Working with resistance to change 1: The ABC Model
    Written on Tuesday, 14 June 2016
  • Magic Time Part 2 – Emerging from Stillness
    Written on Sunday, 24 April 2016
  • Magic Time Part 1
    Written on Friday, 25 March 2016
  • Would it Help?
    Written on Friday, 29 January 2016

Counselling Conversations

Counselling and Psychotherapy to help people face the difficulties of their lives

Workshops, groups & courses

at the Edinburgh Alexander Centre

Why Alexander Technique?

Health and wellbeing

Improve posture, relieve back pain and gain ease of movement.

Improving Performance

Develop poise and balance in sports, the arts and everyday life