freedom for life

The Edinburgh Alexander and Therapy Centre has been offering Alexander lessons and workshops since 1994.

Lessons from the Chair

Dialogue and learning through movement and action. Blog posts concerning the Alexander Technique.

Friday, 01 June 2012 00:00

Sciatica And Semi-Supine

Exchanging emails with a friend today they told me of their plan to spend the weekend on the floor in the hope of…
Lessons this week reminded me how useful it can be to contrast how we use ourselves when we approach something from the perspective…
Thursday, 17 May 2012 00:00

Use – a scientific concept

A working understanding of ‘use’ is something anybody with an interest in Alexander Technique has to acquire. A ‘working understanding’ involves practice and…
Thursday, 03 May 2012 00:00

How Do We Know?

This is one of the four fundamental questions that philosophy seeks to answer according to Kant, it is also something central to applying…
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