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The Edinburgh Alexander and Therapy Centre has been offering Alexander lessons and workshops since 1994.

Wednesday, 11 November 2015

How To Sing Upside Down

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I am awe of the athleticism of opera singers generally, and Wagnerian singers in particular, although not because of the popular misconception that they are loud. Wagner operas are conversational in style and he scored them so that the orchestra gives room for the singers to be heard. So the idea of singing upside down suspended from the set by a wire, leaves me somewhat amazed. Yet it is what Robert Lepage asked one of Karen Carghill’s colleagues to do in his production of ‘The Ring’ at the Met.

She was talking about this at an SCO study day on Wagner and in speaking of the technical challenges her colleague faced, I was delighted to hear her mention the Alexander Technique as the way to meet the problem that allows you to get back into your back and give you the ‘strength’ that allows you to breathe freely. For Karen Carghill, ‘breath is petrol for singing’ and you could easily adapt that to say that breath is petrol for life and it is useful to know how to co-ordinate things well to make the most of your natural capacity to breathe.

Rather than focusing on the mechanics of breathing though, I would rather talk about direction and the relational nature of Alexander’s work. Alexander was very clear that it was the relation between head, neck and torso that mattered and not the position - which is how most people approach postural problems and Alexander’s work. The trouble with thinking in terms of position is that it invariably involves trying to fix things by holding yourself somewhere, interfering with breathing and dynamic movement.

Breathing is something that starts when we are born and continues throughout life. It starts before we master activities such as sitting or standing which are foundational achievements for making progress with all skilled activities which human beings undertake. It also starts before we learn to co-ordinate and control sound for speech. It is useful to note that babies are capable of crying for long periods until they are heard, without any harm to their voice. They do not lose their voice, or become hoarse, they just cry. They have not learned to interfere with breathing by articulating sounds or being upright.

It is only as these things are learned that we can talk of good or bad use, although personally I prefer to keep such terms out of the whole thing when teaching and think in terms of better or worse and what is helpful in a given situation, including singing upside down. Which brings us to the problem of how to stay in you back while hanging from a wire. Well the answer is to think up even if your head is pointing down and here is a relationship that we have within ourselves that is often hidden, one that goes to the deepest layer of muscles that allow us to extend, that attach to our spine, at our core. These muscles allow us to lengthen and for that to happen the head needs to go in a certain direction, which would be described as ‘up’ in terms of our normal orientation and relationship with external space. The ‘up’ though in Alexander is always in relationship to how our heads, necks and torso are connecting and that means in swimming front crawl, up is towards the end of the pool to which we are swimming, or in semi-supine, to the wall behind our head. Remembering this facilitates much more dynamic movement and of course will help you, should you ever be faced with the challenge of singing upside down!

Richard Casebow

Back in the mid-1980s, I started to suffer from severe sciatica that often made walking and working difficult. At the time, I was training in London to become a Chartered Accountant and I left, as I was spending increasing amounts of time off waiting for the pain to subside. Around this time, I also became depressed, as my prospects seemed to darken with little hope of a normal life. In seeking help I found my way both to a psychotherapist and then to an Alexander Technique teacher, both of which helped enormously. The therapy with forming a life plan and understanding myself, encouraged me to dream of the life I have now. The Alexander Technique gave me the practical tool to help realise it and to allow me to rehabilitate myself to lead a full normal life.


The link between Alexander Technique, Psychotherapy and the art of living intelligently became something that has fascinated me ever since and is something I have continued to explore myself and with pupils and clients since. This blog is my attempt to elucidate the links, as well as to talk about Alexander Technique pure and simple and the benefits of therapy.


I founded the Edinburgh Alexander and Therapy Centre in 1994, Counselling Conversations came later after I became a practising therapist in 2003. Professionally I act as the Treasurer of the Personal Construct Psychology Association and sit on the board of the UKCP’s house magazine The Psychotherapist. When I am not to be found working, there is nothing better I like to be doing than spending time on a Scottish hillside, exploring the arts or just spending time with friends and family, including the family cat.