Alexander Technique Introductory Workshops
Understanding the difference that Alexander lessons can make to your life, and how they might help you, with your particular concerns, can be difficult without the practical experience of trying it out, seeing how it works and feeling the difference it can make. These workshops will give you this experience along with the opportunity to learn about the Alexander Technique. It will give those considering taking lessons the information they need to make the decision about whether to proceed or not.

The workshops allow you to:
1. Learn the basic principles of co-ordination and control that underlie movement and action.
2. Learn how the basic principles relate to each other and are applied in everyday life.
3. Begin to practically apply the principles to everyday activities.
4. Experience the difference good co-ordination and breathing can make to your life.
5. Learn a practical exercise for the relief of back and neck pain as well as stress.
6. Decide whether you want to learn more through taking individual one-to-one lessons.

Booking Information

Please note that for people who go on to take one-to-one lessons the introductory workshop serves instead of the one-hour introductory lesson.

Bespoke Workshops for your Organisation
The Edinburgh Alexander Centre has a long history of providing bespoke workshops to large and small organisations, both in the public and private sectors, as part of training days or conferences. If you would like us to come to your place of work and present a bespoke workshop for your organization, please email us or call 0131 662 4500.